Health writer, speaker, and teacher certified as a Women’s Fitness Specialist and personal trainer. I hold a Bachelor’s from NYU where I studied the relationship between fitness advertising and body image.
Top 3 Kitchen Must-Haves
- Individual-sized glass or dishwasher-safe bowl. One strategy I use to get in my veggies is to throw them with some pre-washed greens in a bowl that’s space efficient and that I don’t have to worry about hand-washing!
- Lemon squeezer. I love to wake up and make myself hot water with fresh squeezed lemon.
- My slow cooker. Nothing beats a slow cooked stew in the fall or winter!
A Kitchen Catastrophe
A couple years ago I distinctly remember making a batch of healthified chicken enchilada soup that I was psyched to eat. Alas, one slip of the hand and I watched in slow motion as my four quarts of soup splattered all over the floor. Not a serving was to be saved, and that was supposed to last me a couple days!